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Physical Education

Answered

How can one avoid dehydration? How much should one drink during exercise?

in your own opinion..

Sagot :

KENTHARVEYWAMILDAGO KENTHARVEYWAMILDAGO

Answer:

we can avoid dehydration by drinking 8 glasses of water everyday

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PIANIELLACASAGO PIANIELLACASAGO

AnswerYou can avoid dehydration by drinking beverages without caffeine.You can also eat juicy fruits and vegetables.

Explanation:You can drink water after exercise at at least two bottles of water.

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