Answer:
ExplanaWeek 1
What I need to know?
Lesson 1: Continuous Assessment of Physical Fitness
Introduction
In the previous unit, you have learned about the Philippine Physical Activity
Pyramid assessment of physical fitness and different types of games that can help
improve your physical fitness such as target and striking/fielding games. In this unit,
you will understand further the importance of continuous assessment of physical
fitness and physical activities and leam about other Invasion games in different
forms and ways that develop components of fitness and other types of games and
sports as well.
tion:
