CLAIRENUPIAGO CLAIRENUPIAGO

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Learning Tack 11: 1 FODT notebook make a two week fitness diary. The
coctet of our des should be your journey in performing your fitness
a... Use the format below for your fitness diary.
Date:
Day
My Fitness Journey
UNON

Sagot :

MINOZAMAUIGO MINOZAMAUIGO

Answer:

Here are a few tips on how to start a fitness journal and keep up with it:

Pick a Journal You'll Use...
Start With Your Goals. ...
Track your Food Goals and Intake. ...
Keep Track of How Often You Exercise. ...
Write Down Your Emotions. ...
Make It Visually Appealing. ...
Make it Part of Your Schedule.

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