CLAIRENUPIAGO
Answered

Learning Tack 11: 1 FODT notebook make a two week fitness diary. The
coctet of our des should be your journey in performing your fitness
a... Use the format below for your fitness diary.
Date:
Day
My Fitness Journey
UNON​

Sagot :

MINOZAMAUIGO

Answer:

Here are a few tips on how to start a fitness journal and keep up with it:

  • Pick a Journal You'll Use...
  • Start With Your Goals. ...
  • Track your Food Goals and Intake. ...
  • Keep Track of How Often You Exercise. ...
  • Write Down Your Emotions. ...
  • Make It Visually Appealing. ...
  • Make it Part of Your Schedule.

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