What should be done to avoid different ailments related to digestion?​

Sagot :

Answer:

•cut back on fatty foods

•eat and drink slowly

•quit smoking

•don't chew gum

•exercise more

avoid foods that cause gas

Explanation:

Yan na

Answer:

  • Chew food thoroughly, and don't overeat
  • Get plenty of fluids. ...
  • Eat a variety of foods that contain dietary fiber. ...
  • Limit your intake of fats and alcohol.
  • Avoid raw shellfish if you're not sure the source is a safe one.
  • Exercise daily.

Explanation:

#carryonlearning

correct me if I'm wrong