Sagot :
Answer:
•cut back on fatty foods
•eat and drink slowly
•quit smoking
•don't chew gum
•exercise more
avoid foods that cause gas
Explanation:
Yan na
Answer:
- Chew food thoroughly, and don't overeat
- Get plenty of fluids. ...
- Eat a variety of foods that contain dietary fiber. ...
- Limit your intake of fats and alcohol.
- Avoid raw shellfish if you're not sure the source is a safe one.
- Exercise daily.
Explanation:
#carryonlearning
correct me if I'm wrong