Answer:
Close your eyes and imagine yourself in a relaxing place. This place is where you feel completely safe because stress and worries hold no power over you.
Explanation:
Some people like to imagine sitting on a white sandy beach or sitting by a stream in a forest. Others like to think of a favourite vacation place, somewhere they used to play as a child, or somewhere they haven’t been yet but can imagine it would be wonderful. There is no “right” place – it should just feel relaxing and safe to you. The key is to immerse yourself fully in your peaceful place by using all of your senses.
