Answer:
The best type is any exercise you enjoy and will continue to do! Select an activity that matches your
personal preferences and health and fitness status. Consider previous injuries. Mix high-impact
activities like jogging or step aerobics with weight-supported activities like rowing and cycling. The
more muscles involved in the activity, the greater your aerobic challenge. For example, cross country
skiers have shown the highest aerobic capacity of all athletes. They vigorously use arms, legs and trunk
muscles during exercise. One of the most important changes taking place during cardiovascular training
