ANSWER
1. Which of the following is an energy food?
a.Guava
b. Milk
c. Rice
d. Spinach
• Also, brown rice contains vitamins and minerals that help the blood transport oxygen and perform other vital functions.
ANSWER
2. What do you call an essential nutrients needed for bone development?
a. Carbohydrate
b. Ironc.
C. Calcium
d. Protein
• Calcium is a mineral that people need to build and maintain strong bones and teeth.
ANSWER
3. How are you going to prevent into deficiency anemia?
a.Eat seaweeds
b. Eat water fish
c. Eat iodize table salt
d.Eat darkgreen leafy vegetables
ANSWER
4. Aside from Vitamins , What do you get from Eating grains?
a. Fiber
b. Fat
c. Calcium
d. Complete nutrient
• Grains are important sources of many nutrients, including fiber .
ANSWER
5. Which of the following is not a Nutrient?
a. Bread
b. Calcium
C. Protein
d. Iron
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