20 minute work out that you can do in living room /20 minutong pag-eehersisyo na magagawa mo sa sala:
MONDAY/ LUNES- Squat Jumps
TUESDAY/ MARTES- Push Ups
WEDNESDAY/ MIYERKULES- Wall Sit
THURSDAY/ HUWEBES- High Knees
FRIDAY/ BIYERNES- Burpees
SATURDAY/ SABADO- Lunges
SUNDAY/ LINGGO- Squats
That's the Exercises I do at home, I hope it helps you!
