1. The proper ways of taking care of the reproductive organs are the following:
•Eat a balanced diet that is high in fiber and low in fat.
•Drink plenty of water.
•Get regular exercise.
•Maintain a healthy weight.
•Get enough sleep.
•Avoid using tobacco, alcohol, or other drugs.
•Manage stress in healthy ways.
2. For me, it's staying hydrated and eating a balanced diet.
3. Many girls and young women have cramps when they have their periods. Cramps usually feel like pain in the abdomen (belly), pelvis (hip area), lower back, and upper legs. The pain usually hurts worst on the day before the period begins and on the first day of the period.
If cramps are heavy (very painful), it you might not feel like you can go to school. Instead of missing school, you can try stretching and moderate-intensity exercise to help relieve the pain caused by cramps.
You may feel like you have less energy than normal during the first couple of menstrual days, when bleeding and cramping are usually heavier. High-intensity exercises like running may not be appropriate. Instead, yoga and breathing exercises can be a good way to help reduce the pain caused by cramping. Yoga also reduces stress, improves flexibility, and strengthens muscles.
4. Circumcision also makes it easier to keep the end of the penis clean. Some studies show that good hygiene can help prevent certain problems with the penis, including infections and swelling, even if the penis is not circumcised. In addition, using a condom during sex will help prevent STDs and other infections.
CIRCUMCISION BENEFITS
There is some evidence that circumcision has health benefits, including:
• Less risk of urinary tract infections
• A reduced risk of some sexually transmitted diseases in men
• Protection against penile cancer and a lower risk of cervical cancer in female sex partners
• Prevention of balanitis (inflammation of the glans) and balanoposthitis (inflammation of the glans and foreskin)
• Prevention of phimosis (the inability to retract the foreskin) and paraphimosis (the inability to return the foreskin to its original location)
5. A woman’s reproductive systemexternal icon is a delicate and complex system in the body. It is important to take steps to protect it from infections and injury, and prevent problems—including some long-term health problems. Taking care of yourself and making healthy choices can help protect you and your loved ones. Protecting your reproductive system also means having control of your health, if and when, you become pregnant.
