MELBALAMUGTAPAOANGO
Answered

what is the physical fitness goals of agillity​

Sagot :

OMIGIRIGO

Answer:

Agility training improves flexibility, balance, and control.

Explanation:

Agility helps the body to maintain proper alignment and posture during movement. Additionally, agility drills encourage our bodies to learn how to maintain correct body placement.

SKYBLOOMGO

Answer:

Agility is the ability to move and change direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation.

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