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What is Self-Affirmation?

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Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, and it remains a well-studied theory in social psychological research

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Explanation:

Self-affirmation encourages you to think positively about the important things in your life. Rather than trying to convince yourself that you're beautiful when you don't feel that way, self-affirmation encourages you to think positively about the important things in your life, like your family, career, or hobbies.

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