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how will you improve your physicalfitness based on the result of your physical fitness test?​

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Answer

  • Endurance, or aerobic, activities increase your breathing and heart rate.
  • Strength, or resistance training, exercises make your muscles stronger.
  • Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.
  • Flexibility exercises stretch your muscles and can help your body stay limber.

Explanation:

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