frequency( how often) mustcular strenght and endurance​

Sagot :

Answer:

  • Frequency. The frequency of training for muscular endurance is similar to that for building larger muscles: Beginner training: 2–3 days each week when training the entire body. Intermediate training: 3 days per week for total-body workouts and four days per week if using split routines for upper and lower body workouts ...

Explanation:

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