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Activity 1.
Sit up straight in a chair with the chest up.
your lower and upper back should be up against the back of the chair,
legs and arms should be aligned,
feet flat on the floor and
head up.
1. Why is it important to have good posture?
2. Does this help your skeletal system in good shape? Why?​

Sagot :

ARKRYVINCI08GO

Answer:

1. Good posture reduces back and neck pain

The proper alignment of your spine allows you to move easily so that your body supports your weight without strain. Poor posture can place stress on your tendons, muscles, and ligaments, leading to neck and back pain.

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