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similarities of stress and stressor

(Personal Development)​

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There's a distinction between a stressor and actual stress. A stressor can be a person, place, or situation that's causing you stress. Stress is the actual response to one or a combination of those stressors. There are any number of situations that can cause stress.

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Main types of stress.

Stress is your body's reaction to the demands of the world. Stressors are events or conditions in your surroundings that may trigger stress.

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