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physical activity which focuses on improving the stamina and cardiovascular capability​

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CHARLESREGACHOGO

Answer:

A physical activity in which focuses on improving your stamina and cardiovascular capability.

• Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.

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