SCORE
Set
III. P.E.: Directions: Choose/write the letter of the correct answer on the space provided.
C1. What is physical activity?
A. Sleeping to get energy
B. Moving your body to use energy
C. Any bodily movement produced by skeletal muscles that results in energy expenditure
D. Both B and C
2. Which is NOT consider important to physical activity?
A. Helps control blood pressure
B. Lowers your risk for a heart attack
C. It can't help you reach and maintain a healthy weight by burning calories
D. It helps you feel good about yourself
3. What benefit can we get from exercise?
A. Improve and maintain your general health and well-being.
B. Lessen the risks of non-communicable diseases.
C. Exercising makes you famous in school and at home.
D. Keep your energy and stamina at optimum levels.
4. Regular exercise helps develop the following except
A. Mental health
C. Socialization
B. Physical body
D. Skills in online games
5. What government agency is responsible for ensuring access to basic public health services to all
Filipinos?
A. Department of Education
C. Phil. Doctors Association
B. Department of Health
D. Inter-agency Task Force
6. What is the leading cause of death among the Filipinos?
A. Heart disease
C. Anemia
B. Stroke
D. Cough
7. Which is NOT an example of physical activity?
A. Running
C. Gardening
B. Pushing
D. Sleeping
8. Is walking an example of physical activity?
A. Yes
C. Maybe
B. No
D. I don't think so
9. . Which chronic disease may be prevented by having regular physical activity?
A. Coronary heart disease
C. Osteoporosis
B. Stroke
D. All of the above
10. What type of physical activities are lifting weights, carrying a child, and walking?
A. Aerobic Activities
B. Balance and stretching activities
C. Resistance, strength building, and weight bearing
D. Both A and C​