Answer:
Anyone who practices yoga routinely quickly comes to realize that yoga is so much more than a series of poses designed to help you become more flexible. Rather, practicing yoga on a regular basis has profound effects on your mind, body and soul, greatly benefiting total mental, physical and emotional well-being.
When practiced properly Yoga can make you a lot happy. When you practice, you raise seratonin, oxycotin and GABA levels in your body- Feeling “happy” has everything to do with the chemical reactions in your body. Practicing yoga reduces your blood pressure and cortisol, the stress hormone.
Explanation:
hope it helps po
Answer:
Anyone who practices yoga routinely quickly comes to realize that yoga is so much more than a series of poses designed to help you become more flexible. Rather, practicing yoga on a regular basis has profound effects on your mind, body and soul, greatly benefiting total mental, physical and emotional well-being.
Explanation:
