1. Minimal one effort strength.
2. The ability to move your body quickly.
3. The ability to move through an unrestricted, pain free range of motion.
4. The ability to stay control of your body position.
5. The ability to move the body smoothly and accurately.​


Sagot :

Answer:

1.Muscular Strength

2.Speed

3.Flexibility

4.Balance

5.Coordination

Explanation:

Hope it helps

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