Answer:
Week-to-week and month-to-month, keeping your body healthy and disease-free makes good moods more likely. For example, key nutrients you get in certain foods can influence the levels of feel-good hormones such as serotonin. Other nutrients can help prevent inflammation so blood circulates well to all of your organs.
Barriers to healthy eating included lack of time and competing priorities; cost of healthy food; adjusting habits to favor a healthier diet; and geographic isolation.
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