Answer:
1. fitness - the condition of being physically fit ang healthy.
2. health related fitness - defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, flexibility and body composition.
3. skill related fitness - refers to abilities that help people learn skills.
4. body composition - used to describe the percentage of fat, bone, water and muscle in human bodies.
5. cardiovascular endurance - is the ability of your heart and lungs to fuel your body with oxygen.
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