WHICH FOODS ARE STILL BETTER FOR YOUR HEALTH, PROCESSED OR UNPROCESSED FOODS? WHY?

Sagot :

Answer:

If you eat a lot of highly processed foods, you risk getting too much sodium, added sugars and unhealthy fats.

Eating fresh, unprocessed, whole food will do a lot of good for your body – including reducing your risk for high blood pressure, heart disease, type 2 diabetes and stroke.

Explanation:

Unprocessed food is healthier than processed, because unprocessed is fresh foods

answer is Unprocessed